Girlosophy wisdom for love and all affairs of the heart in a format small enough to carry in your bag (or close to your heart).If you've ever been in a relationship, ended one, had one ended on you or want to end one, then The Breakup Survival Kit is for you. Bestselling girlosopher Anthea Paul puts her positive spin on the traumas of breakup, offering comfort and practical advice to guide you through the relationship wilderness.
The Breakup Survival Kit is divided into three sections - Body, Mind and Spirit - to help you figure out how to change your physical, mental and spiritual gears and get your life back on track as soon as possible. In true girlosophy style, meditations, affirmations and an overview of the chakras are included to give you a focused approach to your healing.
The 30-day breakup recovery program at the back of the book shows you how to work out a new daily routine for your new life.
Here's the lowdown on how to:
- Look after yourself
- Deal with your emotions
- Clear your head
- Rediscover your spiritual path
- Find forgiveness
- Embrace the future
- Love again
"I think it's great to have a book that gives us a spiritual guide to our souls." --Britney Spears on "Girlosophy: A Soul Survival Kit